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I reached out, but no one grabbed on

Once again, social media is full of exhortations to talk about it, to talk about depression and suicide and mental health in general, with the core message being: reach out. Because even if you don’t...

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Review: Ellen Forney’s Rock Steady

I started out by really, really wanting to like this book. I adored Ellen Forney’s graphic memoir, Marbles: Mania, Depression, Michelangelo and Me, which came out a whole six years ago. So I was...

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Trigger, no warning

I feel ambivalent about using the term “triggered” regarding my mental health. It comes from the language around Post Traumatic Stress Disorder (PTSD) and refers to being tripped into a flashback,...

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Warehousing

During my first admission, I was bored. Really bored. Most of the time I sat around talking to other patients. In the absence of communal seating areas not dominated by a blaring TV, we sat on the...

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Zero hours

So next week I have to go to the GP to ask for an extension to my sick note. After initially signing me off for six weeks they gave me another certificate for four weeks, but this time I have …...

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Roll with it

This morning I managed to shave my legs. It’s the closest to achieving anything that I have reached in days. Because here am I, depressed again. I’m kind of waiting for my CPN (Community Psychiatric...

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The pam fam: the demonisation of benzodiazepines

“Diazepam.” A single word tweet. Regular readers or Twitter followers will know what that meant: I had hit an intolerable level of anxiety which I was managing with a prescribed benzodiazepine. One...

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Scream if you want to go higher

It is often said that people with severe mental health problems exhibit poor compliance with drug regimens. I loathe that word, compliance. The only time I ever felt really annoyed at my CMHT...

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Crisis? What crisis?

I’ve thought about blogging so often in recent weeks, with several abortive attempts. I considered writing about the therapeutic benefits of having a companion animal – if you don’t follow me on social...

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The colour of madness

It’s been a very long time since I’ve blogged and this will probably be short as I’m typing it out on my phone at the bus stop. An hour ago I finished my first session of therapy in five years, and my...

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